Group Classes

Sculpt a six pack, find your zen, sweat it out or push through water resistance. Here at Atlantis Sports Club, we have something for every body, every need and every skill level. We pride ourselves on our team atmosphere, quality equipment, and top-notch instructors. All classes are included in your membership and non-members can attend for a guest day-pass fee.

MONDAY

Aquacise   -   10:00 - 10:45am

Zumba Strong   -   5:30 - 6:30pm

Aquacise   -    6:00 - 6:45pm

Yoga Sculpt   -   6:30 - 7:30pm

TUESDAY

Aquacise   -   9:00 - 9:45am

Aqua Zumba   -   5:00 - 5:45pm

Zumba Step   -    6:00 - 7:00pm

Body Sculpt   -   7:00 - 8:00pm

WEDNESDAY

Aquacise   -   9:00 - 9:45am

Fit Over 60- 10:15am-11:00am

Yoga   -   5:45 - 6:30pm

Aquacise   -    6:00 - 6:45pm

Zumba   -   6:30 - 7:30pm

THURSDAY

Aquacise   -   9:00 - 9:45am

Aqua Zumba   -   5:00 - 5:45pm

Pilates Mat Science   -    5:30 - 6:30pm

H.I.I.T.   -   6:30 - 7:30pm

FRIDAY

Deep Water Aqua   -   9:00 - 9:45am

Fit Over 60- 10:15am-11:00am

Inner Zen   -   5:30 - 6:30pm

SATURDAY

Aqua Zumba   -   8:30 - 9:15am

Body Sculpt   -   9:00 - 10:00am

*classes are subject to change*

No class on Sundays